We had an odd issue setting up Mod Deflate on one of our servers this week. It turns out in order to activate compression on our php/html pages we needed to add a line in our .htaccess file to explicitly prevent gif, jpg, and png images from being compressed). I’m still not 100% sure why this worked, but the code that got all of our pages to compress is copied below:
SetOutputFilter DEFLATE
SetEnvIfNoCase Request_URI "\.(?:gif|jpe?g|png)$" no-gzip
Breakfast: Glass of warm water with lemon. 3 scrambled eggs. Ground Turkey. 1 Slice Ezekiel Bread w/generous helping of kerrygold butter, Vitamin.
Optional:
Green Drink
Snack: handful of Cashews.
Lunch: Fajita bol (cauliflower rice, peppers, onions, steak, tomato salsa, Greek yogurt, guacamole, spinach).
Snack: roasted carrots
Dinner: Fajita bol (cauliflower rice, peppers, onions, steak, tomato salsa, Greek yogurt, guacamole, spinach)
Snack: protein drink
Optional: Place ice pack on neck/shoulders for 20 minutes while watching TV in the evening to lower core body temperature and make it easier to fall asleep.
Notes:
6 days following meal plan, 1 day eating whatever you want then repeat
Steak = grass fed beef.
Veggies = organic veggies.
Eggs = free range organic.
Traveling = Qdoba or Chipotle and order Fajita bowl for lunch & dinner w/same ingredients