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Julia

Waiting Rooms

I wish that hospital waiting rooms could get their shit together. No, no one wants to casually flip through County Home or Scene Magazine while waiting. Especially waiting rooms past the first waiting rooms. Did you know that, there are waiting rooms just past the initial waiting rooms? I think unless you have been to hospital for tests before and not just to your Internist or Primary Care Physician you may not know these places exist. The second level waiting rooms really suck. Not only are the half-assed attempt a magazine selections greatly diminished but when you ask about bringing your boyfriend back with you they say no because other women have tied hospital gowns and pants on. How was this overlooked by hospital design or hospital patient experience staff? I think I hummed and drummed out the tune of Selena Gomez’s “Same Old Love” 100 times while waiting in the purgatory of second level waiting rooms. Not because I am a huge closet Selena fan (but damn that song is catchy) but because I needed  something, anything to distract myself. So, hospitals, can you please get it together? If you’re a prestigious hospital like the one I go to in downtown Chicago the jig is up. I know you have the money and the donations to make this possible. What am I looking for you may ask? Well, for starters, let the boyfriends and the husbands come back. No one cares. They are all too wrapped up in their own minds and honestly could use the distraction of either talking to their partner or of staring at attractive men from their safely secured hospital gowns. Especially since in the second tier waiting rooms you can’t have your cell phone – seriously. Since the magnets in the machines that they zap you with get messed up by cell frequency. Also, how is it that the hospital does not have a bulk subscription to the top ten men and women’s magazines for their waiting rooms? I’m sure the magazine companies, and hell, even the New York Times at this point would like the paper subscriptions from hospitals across the country. I’d also like lounge chairs, love seats and couches. Get rid of the horrible chairs. Those shit chairs can be for the front line waiting rooms. That’s it really. Maybe some Pandora station of happy music but that I could take, or leave.

You might think I am being a brat or sounding entitled, after all, not everyone has access to the top-notch hospitals and healthcare I am referencing here. However, as I also mentioned these businesses also have a lot of money and what I am suggesting would not put a dent in the resources spent on medical equipment, research and the salaries of doctors and nurses. Especially because of the greatness that is bulk purchasing and also, companies will cut deals for hospitals. Because as a healthy 28 year old woman who was sitting humming to herself in those waiting rooms, waiting to get her breast squeezed, pushed and prodded for something my MRI picked up last week, I could have used those extra touches of comfort and distraction. Especially since I didn’t know the doctors and have never had some of the procedures done before. I’ll unfortunately be back in about a week and a half for some more scary tests. I am thinking seriously about asking to leave  message for the Hospital Operations department to let them know what I think they’re lacking. One thing’s for sure, I’m bringing my own magazines this time.

 

Categories
Julia Shorts

This moment brought to you by Uber

I take way too many Uber rides. This was my thought as I hopped out of the car, a ford I think, and smelled a hint of smoke and the cold of fall in the night around me. As I unlocked the door to my building I thought about how warm my new-ish sweater is and how much I love the new boots on my feet. I bought the boots after buying a pair for my little brother, slogging out early early adulthood in New York – one for you, one for me. I rarely shop so when I wear the new stuff I like to cherish it. Anyway it was just one of those moments tonight where the cool air and the smell of the leaves made me feel alive and happy to be here. Too many Uber rides or not.

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Julia Twenty Somethings

We’ll Always Have Paris

My younger sister left for France today to study abroad. And it got me thinking about my time abroad, all though I rarely need an excuse to think about it or talk about it even thought I was there was way back in 2008. I can still remember a lot of really mundane details about how wonderful life in Paris felt. I think this is because I was consciously trying to be present for every moment. I knew how short and treasured my time there would be and so I took note of it. It’s an interesting thing, to notice your life every day for four months. I even still refer back to the daily journal I kept there to relive some of the memories and to pass on (in excruciating detail) suggestions for friends and family who go visit.

My sister leaving today reminded me how taken I was by the city, and by Europe in general. I consider that my love of that time had a lot to do with the culture and the language and the history – but I also think a lot of why I look back on those months as some of the best in my entire life is due to the presence I purposefully brought to my life and the attention and respect I paid each and every one of my experiences. No matter how small.

I think while my sister is there, learning that lesson, I will work on reminding myself of it here. On the days that seem routine and ordinary I am going to make myself be present and have respect for the life I am living.

Categories
Julia Shorts

that thing

You would be the best person t0 share

on this particular subject and

you’re the one I cannot ask about this particular subject.

I’ve written in journals, poems for college classes –

thought about it in Paris in Florida and California.

talked to friends and then talked to friends some more.

Ignored it, at one point I completely misunderstood it

and once even thought – It was gone!

but on a random Thursday afternoon I was wishing

you could give your advise and tell me

if it’s worth it

the gamble

for potential disasters or

to build something new.

Categories
Twenty Somethings

Breaking Life into 1 day chunks

I wrote a little bit about breaking life up into smaller chunks in my ideal week post. But I just wanted to elaborate on this feeling a little bit more.  This is an ideal I actually got from a counselor who is working with a family friend of ours.  The councilor was helping the person feel that they had the power to “not do” an activity.  This is something that I think is common in “addict” counseling, however it was new to me.  The idea is simple: “you don’t have to not do this activity for the rest of your life, you only have to not do this activity TODAY“. This is obviously a very simple idea/concept but for whatever reason it really resonated with me, only I interpreted it as: “don’t think about progress towards your larger goal, instead think about what progress have I made for this goal today“.  (yea my wording needs some work on that one haha).

It is actually something that is hard for me to articulate, but this thought process just really resonates with me.  Tying it to my goal of exercising has been especially effective.  When you think about something that you want to do every day, it feels so daunting.  However when  you just break it up into 1 day chunks, aka “what have you done for me today” it feels very easy.  I couple that with “grading” myself on a weekly basis. 2 friends and I started a workout challenge calendar that really helps as well, I will be added a post detailing that workout calendar and a link to an example google doc.

Categories
Samuel Twenty Somethings

My Ideal Week

So this is somewhat of a continuation to my “morning ritual” blog past.  Except this is expanded into a full week.  I was told by a good friend to  life and schedule w/purpose, don’t just float down the easy path of least resistance”.  I think all of us, at times get caught in floating down the path of least resistance.  The monotonous grind of day to day life has that effect on everyone, I know that it is a constant struggle for me.  This will be an ongoing series of posts pertaining to my “ideal” week, and my “ideal” day.  I’ve found the key (for me) to living purposefully is to break things up into small amounts.  I don’t look at large goals like “get in shape” or “exercise more”.  Instead I’ve moved to treating every week (and actually even every day) as its own event.  And what I mean by that is I simply ask “have I done ____ today”.  So working out goes from “Oh I’ve had a good few days working out, I can take today off” to “have I done any exercise today”.  The same thing goes with work, and a few other things I’ll outline below.  But this “the only day you have to worry about is now” idea actually came from a counselor a family member of mine goes to.  He was telling my family member how “you don’t have to do xyz activity FOREVER, you only have to do it today”.

 

My Ideal Week (2015 edition)

Monday:

  • 7:45 – up
  • 8:15-9:15 workout
  • 9:30 – 11:00 (airplane mode work @ standing desk)
  • 11:00-12:00 answer emails/make calls (set 1 hr. timer)
  • 12:00-1:30 lunch
  • 1:30-3:30 (airplane mode work) also (optional time to meet if someone has requested a meeting)
  • 3:30-4:30 answer emails/make calls (set 1 hr. timer)

Tuesday:

  • 7:45 – up
  • 8:15-9:15 workout
  • 9:30 – 11:00 (airplane mode work @ standing desk)
  • 11:00-12:00 answer emails/make calls (set 1 hr. timer)
  • 12:00-1:30 lunch w/moms
  • 1:30-3:30 (airplane mode work) also (optional time to meet if someone has requested a meeting)
  • 3:30-4:30 answer emails/make calls (set 1 hr. timer)
  • optional evening happy hour w/moms if lunch did not work

 

Wednesday:

  • 7:45 up
  • 8:15-9:30 workout
  • 9:30-11:00 (airplane mode work) also (optional time to meet if someone has requested a meeting)
  • 12:00 – 6:15 onsite consulting work
  • 6:30-8:00 sparring/private lesson

Thursday:

  • 7:45 up
  • 8:15-9:15 workout
  • 10:00-4:00 onsite consulting work
  • 7:00-9:00 softball + happy hour drinks

Friday:

  • 7:45 up
  • 8:15-9:15 workout
  • 9:30 – 12:00 maintenance day (see full list for details)
  • 1:30-4:30 optional work (if behind) else (optional reading, optional golf, racketball, biking)

Saturday/Sunday:

  • read book from white shelf
  • buy groceries (smalldi/farmers market)
  • spend 1 hour freethinking about anything that directly effects my life or I find interesting (set timer/no distractions)

*pick one event and go early every week