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Julia Twenty Somethings

We’ll Always Have Paris

My younger sister left for France today to study abroad. And it got me thinking about my time abroad, all though I rarely need an excuse to think about it or talk about it even thought I was there was way back in 2008. I can still remember a lot of really mundane details about how wonderful life in Paris felt. I think this is because I was consciously trying to be present for every moment. I knew how short and treasured my time there would be and so I took note of it. It’s an interesting thing, to notice your life every day for four months. I even still refer back to the daily journal I kept there to relive some of the memories and to pass on (in excruciating detail) suggestions for friends and family who go visit.

My sister leaving today reminded me how taken I was by the city, and by Europe in general. I consider that my love of that time had a lot to do with the culture and the language and the history – but I also think a lot of why I look back on those months as some of the best in my entire life is due to the presence I purposefully brought to my life and the attention and respect I paid each and every one of my experiences. No matter how small.

I think while my sister is there, learning that lesson, I will work on reminding myself of it here. On the days that seem routine and ordinary I am going to make myself be present and have respect for the life I am living.

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Twenty Somethings

Breaking Life into 1 day chunks

I wrote a little bit about breaking life up into smaller chunks in my ideal week post. But I just wanted to elaborate on this feeling a little bit more.  This is an ideal I actually got from a counselor who is working with a family friend of ours.  The councilor was helping the person feel that they had the power to “not do” an activity.  This is something that I think is common in “addict” counseling, however it was new to me.  The idea is simple: “you don’t have to not do this activity for the rest of your life, you only have to not do this activity TODAY“. This is obviously a very simple idea/concept but for whatever reason it really resonated with me, only I interpreted it as: “don’t think about progress towards your larger goal, instead think about what progress have I made for this goal today“.  (yea my wording needs some work on that one haha).

It is actually something that is hard for me to articulate, but this thought process just really resonates with me.  Tying it to my goal of exercising has been especially effective.  When you think about something that you want to do every day, it feels so daunting.  However when  you just break it up into 1 day chunks, aka “what have you done for me today” it feels very easy.  I couple that with “grading” myself on a weekly basis. 2 friends and I started a workout challenge calendar that really helps as well, I will be added a post detailing that workout calendar and a link to an example google doc.

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Samuel Twenty Somethings

My Ideal Week

So this is somewhat of a continuation to my “morning ritual” blog past.  Except this is expanded into a full week.  I was told by a good friend to  life and schedule w/purpose, don’t just float down the easy path of least resistance”.  I think all of us, at times get caught in floating down the path of least resistance.  The monotonous grind of day to day life has that effect on everyone, I know that it is a constant struggle for me.  This will be an ongoing series of posts pertaining to my “ideal” week, and my “ideal” day.  I’ve found the key (for me) to living purposefully is to break things up into small amounts.  I don’t look at large goals like “get in shape” or “exercise more”.  Instead I’ve moved to treating every week (and actually even every day) as its own event.  And what I mean by that is I simply ask “have I done ____ today”.  So working out goes from “Oh I’ve had a good few days working out, I can take today off” to “have I done any exercise today”.  The same thing goes with work, and a few other things I’ll outline below.  But this “the only day you have to worry about is now” idea actually came from a counselor a family member of mine goes to.  He was telling my family member how “you don’t have to do xyz activity FOREVER, you only have to do it today”.

 

My Ideal Week (2015 edition)

Monday:

  • 7:45 – up
  • 8:15-9:15 workout
  • 9:30 – 11:00 (airplane mode work @ standing desk)
  • 11:00-12:00 answer emails/make calls (set 1 hr. timer)
  • 12:00-1:30 lunch
  • 1:30-3:30 (airplane mode work) also (optional time to meet if someone has requested a meeting)
  • 3:30-4:30 answer emails/make calls (set 1 hr. timer)

Tuesday:

  • 7:45 – up
  • 8:15-9:15 workout
  • 9:30 – 11:00 (airplane mode work @ standing desk)
  • 11:00-12:00 answer emails/make calls (set 1 hr. timer)
  • 12:00-1:30 lunch w/moms
  • 1:30-3:30 (airplane mode work) also (optional time to meet if someone has requested a meeting)
  • 3:30-4:30 answer emails/make calls (set 1 hr. timer)
  • optional evening happy hour w/moms if lunch did not work

 

Wednesday:

  • 7:45 up
  • 8:15-9:30 workout
  • 9:30-11:00 (airplane mode work) also (optional time to meet if someone has requested a meeting)
  • 12:00 – 6:15 onsite consulting work
  • 6:30-8:00 sparring/private lesson

Thursday:

  • 7:45 up
  • 8:15-9:15 workout
  • 10:00-4:00 onsite consulting work
  • 7:00-9:00 softball + happy hour drinks

Friday:

  • 7:45 up
  • 8:15-9:15 workout
  • 9:30 – 12:00 maintenance day (see full list for details)
  • 1:30-4:30 optional work (if behind) else (optional reading, optional golf, racketball, biking)

Saturday/Sunday:

  • read book from white shelf
  • buy groceries (smalldi/farmers market)
  • spend 1 hour freethinking about anything that directly effects my life or I find interesting (set timer/no distractions)

*pick one event and go early every week

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Samuel Twenty Somethings

2 great blog posts

http://blog.pickcrew.com/grow-slower/

http://blog.pickcrew.com/habits-and-systems-not-goals/

 

Just wanted to take a note of these so I could come back later and find them if needed.

 

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Books Twenty Somethings Uncategorized

Contradictory enlightenment

A very good friend that has known me since I was five years old recently sent me a book in the mail that she said I would love. It’s entire premise was to fly in the face of common lore, that your twenties are a mess and fun and to be taken on with the spirit of adventure and little planning. It said your twenties are your “Defining Decade” and they really do matter. That kind of drew me in. Maybe all my freaking out and feeling like my lack of ambition at a job I don’t love and my mess of a personal/dating life would be validated in this book…that it is a process and it’s right to panic and soul search.

Mostly, though, this book just pissed me off. **Note to self – if a friend is having a little bit of a quarter-life reflection and isn’t sure about some crucial next steps; don’t give her a book that describes how at 27, she’s only got 2 more years to make a life before it’s over**. I sat in the airport reading this book and laughed out loud at some of the absurd undertones I was picking up on – dating casually is horrible, settling is worse, getting married young is not only needed it’s the better route to take, etc. the author has a PhD so she wasn’t overtly stating such nonsense but it was in there somehow, in between the lines and behind the research.

Maybe this book pissed me off so much because it was taking my worst fears and throwing them in my face. That I was seeing myself  in the composite of clients this author (also therapist) presented – that I was lazy and underachieving and settling when I want more, but feel frozen by indecision. The point the author was trying to make- I think -is that  we need to make decisions now and not wait until tomorrow. However her delivery was all kinds of wrong.

The therapist side of me got all worked up about what she claims she said to clients in session. Statements were apparently made to men and women in their mid-twenties, who were confused and sometimes/often crying, like,  “I can’t sit here and talk about your past when I can see your future is in trouble.” If my therapist said that to me I would walk out. Hello?!?! I am obviously here because I have some shit to work on and I am not happy in my current situation. It’s your job as the therapist to listen, to WHATEVER the client wants to talk about and use your skills to get them to come to conclusions about their own life and the next steps they need to take. FYI, telling a client something like that is just a no go in ordinary therapy – unless the clients have asked you to be harsh and judgmental.

To complete my book review/rant I will say that I do appreciate the author’s desire to light a fire under people. I just wish though she would have appeased the masses and masses who may, say pick this book up at 27 and think “Cool, what can this tell me about making the last few years in my 20’s great”. She should have written her point of view perhaps with less pressure on the deadline of 30 (!!!) and more pressure on the call to action. Inspire the people instead of freak them the fuck out.

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Samuel Twenty Somethings

Morning Ritual

 

One thing that is a constant struggle for me is “getting going” in the morning. I’m definitely not a morning person.  Top that off with I don’t have a boss, or a set time I need to be up doing anything and you have a recipe for disaster.  I’ve recently improved this a great deal by following this morning ritual as close as I can every day:

 

Morning Ritual

25 min:

-Drink protein shake w/warm water or milk (or juice)

-Make Tea & Eat Vitamin + Bring laptop upstairs

-Eat Breakfast + clean skillet if needed

Choose at least 2 of these, 30 mins:

-15 min kempo practice

-15 min reading non work related book

-15 min or exercise (abs) or (yoga/stretch)

-15 min meditation

Straight into 2 hrs. of focused work w/timer (no delays).

Then Straight into Workout for the day (ideally).

-If this can’t be done due to schedule conflict try to work out @ 4:45 p.m.