Sometimes little things can really affect your day for the positive or the negative. I have written a list of simple activities that bring me enjoyment. When you find yourself in a bad mood think of your list of simple joys and try to do one:
-running hot water over my hands
-taping my hockey stick
– Playing Hockey, Playing Golf, Lifting Weights, Biking
– Watching the Ryan Oreily summer workout Youtube video: https://www.youtube.com/watch?v=fitSz07EFEw
-speeding up so that one of those police signs on the side of the road stops showing your speed and just blinks (slow down)
– Doing an exotic Hill Jog real late at night
– Eating a legend club from legrands with a bag of billy goat chips and a twisted tea
– Watching the St. Louis Blues or St. Louis Cardinals play
-Watching construction workers build or tear down a building (watching a wrecking ball tear something down is an especially good treat)
-Watching anyone do a physical activity really well and really focused.
-Foam rolling with Hanna Corbin
– Vacuuming the floor, hearing all the little crummies get sucked up, and knowing that I won’t feel them on my socks later.
-being the first person to cross at a crosswalk and having everyone follow
-running on moving walkways (mainly the ones at the airport)
-looking up at the stars
-writing on this blog
2 replies on “Simple Joys”
[…] the mother would surely have, being able to make her son so happy. I’ve written more about Simple Joys before, to me it really is the key to life. To not take yourself too seriously, slow down and […]
I love your blog
I have read this article and enjoyed it